Background

Light menu with shrimps and pesto

Easy recipes to prepare board: a delicious light menu

  1. Home
  2. Blog
  3. Life style
  4. Light menu with shrimps and pesto

Ready to set sail? Yes, but when can we eat?  As part of the series 'Easy recipes to prepare on board' chef Roberto Nese (Grand Hotel Tremezzo, Como) today suggests a light and summery menu starting with a shrimp and avocado salad followed by some delicious trofie with pesto, potatoes and green beans. We have decided to include a bonus recipe (which we would not call light at all) but you are you welcome to add it to your menu if you, and your crew, have a bit of a sweet tooth. Getting the fresh ingredients is easier when you're on a boat, so get yourself pen and paper, at your next stop we recommend a trip to the closest food market where you will certainly find everything you need for this simple menu! 

Our suggestion for menu

  • Shrimp and avocado salad

Recommended wine: Soave Calvarino 2019 Az.Agr. Pieropan

  • Trofie with pesto, potatoes and green beans

  • Tiramisù

Recommended wine: Marsala Vecchio Samperi Marco de Bortoli

Shrimp and avocado salad

Ingredients

Preparation

Take the curly salad strain and wash it in cold water. If you choose to use the lettuce instead, there will be no need to wash it in water.

Peel the avocado and slice it in half paying attention to the big kernel inside. Chop the avocado into small cubes of about 1cm by 1cm, in a separate bowl. Separately remove the head, tail and body of the shrimps making sure to remove the black part on the back and wash them. Place them together with the avocado in the bowl. 

Now take a frying pan, pour a drizzle of olive oil. Add a bit of salt to your shrimps and as soon as the pan is hot, place the shrimps in the pan and lightly brown them on both sides. Do this quite quickly and avoid getting the shrimps overly cooked as they will be hard to eat. 

Plating 

Now place your salad on a plate, dress it with olive oil and lime and spread the cubes of avocado previously sliced, the shrimps (about 10 per serving). Grate some lime on top to give a touch of acidity to your dish!

Fresh and delicious, ideal for summer!

Simply summery 

Trofie with pesto, potatoes and green beans

Ingredients

For the pesto:

Preparation

For the pesto:

Put the 1⁄2 clove of garlic clove to cook in boiling water; in the same water add a little oil and finally the basil to whiten it.

Once the basil has whitened, cool in water and ice to fix the chlorophyll. Blend the cheese with evo oil and pine nuts. When it has reached a nice creaminess, add the basil and an ice cube to the mixture and blend until smooth and bright green. Correct with salt and pepper. Considering the roots of this traditional Italian sauce, you might fancy to taste this dish onboard of your boat while you rent a boat in Italy

For the dressing

Slice the potatoes into ½ cm cubes and the green beans into strips, boil everything in salted water. Place the trofie previously cooked, the pesto in a large bowl and mix it all together. If you use your fresh pesto in a pot over high heat it will turn black and will not stay bright green. 

Now add your boiled potatoes and green beans to your place, add some salt and black pepper and a drizzle of olive oil.

Pesto is one of the most famous traditional italian sauces

A simple pasta dish 

Bonus recipe: Tiramisù in a glass

Ingredients

Preparation

Whip the cream and set it aside. Separately mix the yolk and icing sugar with a whisk until it becomes frothy and clear, then add the mascarpone cheese to the mixture and lastly the whipped cream again until the mixture is fluffy. 

Pour the cream in your glass and place your Savoyards soaked in layers and finish off by pouring some chocolate powder. 

No meal is complete without the dessert, and tiramisù is always a good idea!

How to say no to this tiramisù in a glass? 

Thanks to chef Roberto for these fabulous simple recipes. If you missed the first menu of vegetables, chicken couscous and panna cotta by chef Roberto, take a look here, we suggest you print it out and take it with you on board. 

Have a good trip and buon appetito! 

  • Shrimp salad and avocado

    • Trofie with pesto, potatoes and green beans

    • Tiramisù

    • Shrimp and avocado salad

      • Trofie with pesto, potatoes and green beans

      • Tiramisù

      • 1 strain of curly salad or lettuce
      • 2 whole avocados
      • 20 Argentina shrimp tails or Mazara del Vallo Red Prawns
      • 3 very fresh zucchini
      • 2 limes
      • salt/black pepper
      • 60 g. basil
      • 1⁄2 garlic clove
      • 100 g. extra virgin olive oil
      • 50 g. Parmesan cheese
      • 10 g. pine nuts
      • salt/black pepper
      • 250 gr trofie 
      • potatoes 100 g.
      • green beans 100 g.
      • 200 g pasteurized yolk
      • 200 g icing sugar
      • 500 g mascarpone
      • 300 g whipped cream
      • 250 g Savoyards (or the more common lady fingers) 
      • coffee as needed

Discover our favorite yachts

  • Sailing boat
  • 2023
  • 41 ft

Jeanneau Sun Odyssey 410

Kalamaki, Athens

  • 8 berths
  • 3 cabins
  • 2 WC
    Up to-20%
    Starting from€1,752

    Price of the whole boat

    • Sailing boat
    • 2023
    • 41 ft

    Jeanneau Sun Odyssey 410

    Rhodes, Dodecanese

    • 8 berths
    • 3 cabins
    • 2 WC
      Up to-15%
      Starting from€3,722

      Price of the whole boat

      • Sailing boat
      • 2023
      • 48 ft

      Hanse 460

      Castiglioncello, Tuscany

      • 10 berths
      • 3+1 cabins
      • 2 WC
        Up to-3%
        Starting from€2,433

        Price of the whole boat

        • Sailing boat
        • 2024
        • 52 ft

        Dufour 530

        Palermo, Sicily

        • 13 berths
        • 4+2 cabins
        • 4 WC
          Up to-19.25%
          Starting from€3,222

          Price of the whole boat

          • Sailing boat
          • 2022
          • 53 ft

          Jeanneau 54

          Lavrion, Athens

          • 12 berths
          • 4+2 cabins
          • 3 WC
            Up to-20%
            Starting from€3,524

            Price of the whole boat

            • Sailing boat
            • 2024
            • 43 ft

            Dufour 430 Grand Large

            Palermo, Sicily

            • 10 berths
            • 3+1 cabins
            • 2 WC
              Up to-19.26%
              Starting from€2,122

              Price of the whole boat

              • Sailing boat
              • 2022
              • 53 ft

              Jeanneau 54

              Paros, Cyclades Islands

              • 12 berths
              • 4+2 cabins
              • 3 WC
                Up to-15%
                Starting from€6,369

                Price of the whole boat

                • Sailing boat
                • 2024
                • 43 ft

                Dufour 430 Grand Large

                Portorosa, Aeolian Islands

                • 10 berths
                • 3+1 cabins
                • 2 WC
                  Up to-15%
                  Starting from€2,978

                  Price of the whole boat

                  Other articles

                  Stay in touch

                  Stay in touch

                  Our regular email newsletters include information about our boats, holiday ideas, destination insights and cultural briefings. You can unsubscribe at any time and we’ll treat your data with respect, never passing on your details to third parties. Find full details of our data management in our Privacy policy page
                  By signing up, I agree to Sailogy's T&C's and Privacy policy

                  New Sailing Magazine Out Now!

                  Looking for inspiration for your next sailing holiday? Packed with insights on trending sailing destinations plus stories from expert sailors and first-timers, our brand new digital magazine - Magister Navis - will guide your way to your next sail.
                  View magazine
                  New Sailing Magazine Out Now!